Surya Namaskar Mantra
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g {X"e"pY" S"X"# g Z\"Y"u S"X"#
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g dr _"{\"O"w_"tY"êS"pZpY"NppY" S"X"#$
Om Mitraaya Namah, Om Ravaye Namah,
Om Suryaaya Namah, Om Bhaanave Namah,
Om Khagaaya Namah, Om Pushne Namah,
Om Hiranya-garbhaaya Namah, Om Mariche Namah,
Om Savitre Namah, Om Aarkaaya Namah,
Om Aadityaaya Namah, Om Bhaaskaraaya Namah.
Om Shree Savitrisoorya Narayanaaya Namah.
Salutations to Him who is my friend. Salutations to Him who is the cause for change.
Salutations to Him who propels everyone into activity. Salutations to Him who is in the
form of light. Salutations to Him who moves in the Sky. Salutations to Him who
nourishes all. Salutations to Him who contains everything. Salutations to Him who
possesses rays. Salutations to Him who is the son of Aditi. Salutations to Him who
produces everything. Salutations to Him who is fit to be worshipped. Salutations to Him
who is the cause of luster.